Physiotherapy

Physiotherapy focuses on how your body moves — from your neck and shoulders to your hips, lower back, wrists, and ankles. It’s about restoring strength, balance, and movement so you can move better, feel stronger, and get back to doing what you love.Whether you’re recovering from an injury or surgery, or dealing with stiffness and pain from daily life, our approach combines targeted exercises, manual therapy, and education to help you regain confidence in your body.We don’t just treat symptoms — we look at the whole picture, identifying the movement patterns and imbalances that hold you back.