Health Coaching

At Total Health and Wellness Clinic your health coach works with you using a holistic approach to your health and wellness. Your coach looks at how one area of your life may affect another, which may be preventing you from achieving your goals. Looking into all areas of health, you and your coach work together to get to the root cause of health concerns, and create healthy habits to form a sustainable healthy lifestyle. Is stress affecting your weight loss? Is low energy impacting your ability to exercise? Not only does what we eat affect our health but so do healthier relationships, a fulfilling career, regular physical activity and spiritual awareness. These are all essential sources of nourishment. Your coach supports you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life. 


Equipping you with the tools you need to get in touch with your body’s needs so you can make the best informed decisions in any circumstance. No one is the same therefore, no one way of eating, exercise plan, or way of being works for everyone. Everyone has unique food and lifestyle needs. Chantal believes that you have the potential to be your own expert and do not need to rely on fad diets, or what may have worked for someone else. 


Fad diets don’t work. While working with your health coach you will work together on finding a way of eating that is best for you and make adjustments along the way. By addressing the root of the problem we will learn what your body is really telling you, giving you the power to reclaim a sense of balance and harmony.  


Alongside Chantal, you will create specific goals that will fill the gap between where you are now, and where you want to be. Together you will explore why some foods work for you and make you feel better than others, and strategically use that feedback. You and your coach will co-create your health goals within a reasonable time frame by using sustainable, actionable steps. Each session you will discuss attainable new steps to work on. Your health coach will support you to make positive changes that are based on your unique needs, lifestyle, and preferences. 

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change


What you get:

  • Two 50-minute sessions per month

  • Email support between sessions

  • Handouts specific to your needs and goals 

  • Reach your goals safety, effectively and efficiently 

  • Learn proper form to prevent injury 

Ask us about exercise plan options in your consultation

Additional services: 

Exercise programming 

Want to take your resistance training to a new level? On top of your health coaching program you can receive an exercise plan that is tailored to your goals. 


Initial Consultation

50 Minute / 50

( If you choose to sign up for a program your initial consultation fee will go towards your first month)

Health coaching 6 month program

150/ month

Health coaching 6- month program + exercise plan package

200/ month

If you wish to book an appointment with Chantal please use the information below


Chantal Thibodeau, BFA, INHC, PTS, HWL 

Business Owner, CMT Lotus Fitness 

Website -

Email - 

Phone - (289)-716-4220